Don’t let the credit crunch affect your health. During these difficult economic times, it often seems like there are so many obstacles to maintaining good health: with rising food costs, expensive gym memberships and high unemployment rates. But don’t give up--there are many ways to keep your health without hurting your wallet.

1. Walk more: it’s free and can be done anywhere. If it’s cold out, walk in the mall or local grocery store. Include family and/or friends--it’s a great time to unwind from a long day and catch up with loved ones.
2. Share meals when eating out. It helps you maintain a healthy weight and saves money. Or take half home for a second meal.  
3. Grow a garden in the summer months. By freezing or canning the produce, you can enjoy homegrown veggies all year.
4. Visit local farmers markets. It’s a great way to get tasty local produce without breaking the bank.
5. Dance: put on your favorite music, invite friends, and dance the night away.
6. Plan your meals each week by writing down your shopping list--and stick to it. Try new recipes by incorporating weekly specials.
7. Cook more. It doesn’t have to be elaborate, just quick and easy nutritious meals, such as beans and rice, spaghetti and salad, or vegetables and pasta.
8. Use frozen fruits and vegetables. They’re often more nutritious than fresh—and economical.
9. Keep canned tuna and beans on hand. They offer a great source of protein and don’t cost much.
10. Invest in a water filter pitcher in place of bottled water--and use refillable water bottles when you go out.
11. Be creative with leftovers. Add cooked chicken to vegetables to make a stir fry or make a vegetable soup with leftover vegetables.
12. Take a nutritious lunch with you to work and save by not eating out.
13. Buy some workout DVDs and free weights to bring the gym to you. Invite friends over to do it with you for support.
14. Freeze portions of your favorite meals. When you’re pushed for time, you won’t be tempted to go through the drive through or eat out.
15. Treat yourself to a nice meal out once a month with friends and family. It will be a something to look forward to each month.

And remember your most valuable asset is your health. With forward planning and creativity, you will reap the dividends.

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